Better In The Air Program
This 8 week program is a comprehensive mobility program for Aerialists, Pole Artists, and Dancers centered around injury prevention and maintenance so that you can keep doing what you love.
Focusing on the problem areas common with gravity-defying arts we will maintain joint integrity, develop strength/control in your end ranges, and increase range of motion safely and efficiently.
Weekly Program Layout:
20-30min per day, 3 days/week
DAY 1: Full Body
DAY 2: Upper Body
DAY 3: Lower Body
Can be done from the comfort of your home!
*Equipment Required: yoga blocks, resistance bands, a pole or pull-up bar, small set of weights.
This 8 week program is a comprehensive mobility program for Aerialists, Pole Artists, and Dancers centered around injury prevention and maintenance so that you can keep doing what you love.
Focusing on the problem areas common with gravity-defying arts we will maintain joint integrity, develop strength/control in your end ranges, and increase range of motion safely and efficiently.
Weekly Program Layout:
20-30min per day, 3 days/week
DAY 1: Full Body
DAY 2: Upper Body
DAY 3: Lower Body
Can be done from the comfort of your home!
*Equipment Required: yoga blocks, resistance bands, a pole or pull-up bar, small set of weights.
This 8 week program is a comprehensive mobility program for Aerialists, Pole Artists, and Dancers centered around injury prevention and maintenance so that you can keep doing what you love.
Focusing on the problem areas common with gravity-defying arts we will maintain joint integrity, develop strength/control in your end ranges, and increase range of motion safely and efficiently.
Weekly Program Layout:
20-30min per day, 3 days/week
DAY 1: Full Body
DAY 2: Upper Body
DAY 3: Lower Body
Can be done from the comfort of your home!
*Equipment Required: yoga blocks, resistance bands, a pole or pull-up bar, small set of weights.