Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 8 Week program for those interested in a well-rounded approach to their fitness. With a combination of strength, mobility, and cardio training, we’ll set you up for success and create a body that’s capable of taking on all of life’s adventures.
Weekly Program Layout:
30-60min per day, 5 days/week
DAY 1: Full Body Strength
DAY 2: Cardio
DAY 3: Full Body Mobility
DAY 4: Cardio
DAY 5: Full Body Strength
*Requires a gym membership
This 8 Week program for those interested in a well-rounded approach to their fitness. With a combination of strength, mobility, and cardio training, we’ll set you up for success and create a body that’s capable of taking on all of life’s adventures.
Weekly Program Layout:
30-60min per day, 5 days/week
DAY 1: Full Body Strength
DAY 2: Cardio
DAY 3: Full Body Mobility
DAY 4: Cardio
DAY 5: Full Body Strength
*Requires a gym membership