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This 8 week program is for those interested in beginning their fitness journey but don’t know where to start. This program uses resistance bands and bodyweight only and will focus on basic movement patterns to teach you how to move safely and effectively.
Best of all, complete this program from the comfort of your home with minimal equipment for maximal benefits.
Weekly Program Layout:
30-45min per day, 4 days/week
DAY 1: Full Body
DAY 2: Self-directed Cardio
DAY 3: Full Body
DAY 4: Self-directed Cardio
Can be done from the comfort of your home!
*Equipment Required: a set of resistance bands.
This 8 week program is for those interested in beginning their fitness journey but don’t know where to start. This program uses resistance bands and bodyweight only and will focus on basic movement patterns to teach you how to move safely and effectively.
Best of all, complete this program from the comfort of your home with minimal equipment for maximal benefits.
Weekly Program Layout:
30-45min per day, 4 days/week
DAY 1: Full Body
DAY 2: Self-directed Cardio
DAY 3: Full Body
DAY 4: Self-directed Cardio
Can be done from the comfort of your home!
*Equipment Required: a set of resistance bands.