What is mobility?

The standard model of training is to train your muscles to lift heavy things and your heart and lungs to keep you breathing while exerting yourself.

But what about your joints?

Mobility is joint-focused training that has amazing benefits from improved range of motion, better neurological control, and articular health and longevity! By strength training in our end ranges, we teach our body how to be safe and controlled throughout the entire spectrum of our movement.

This training can reduce aches and pains and general stiffness and improve your flexibility, performance, and overall quality of life!

Here’s a Daily CARs Routine to get you started, it’s on me!